Relationship and Post-partum Health Workshop 

Relationship and Post-partum Health Workshop 
Saturday, October 21st 4:30-6:30 pm
Hosted by Nathalie, ACC & ECPC – Owner and Coach at MamaCoach

Location: Dr. Ellen Simone ND & Associates, 1390 Prince of Wales Drive, Suite 205, Ottawa, K2C 3N6

How has your relationship changed after baby arrived?  Are you wishing that things could be different – more intimate, more fun, more relaxed…?

Join MamaCoach for a two-hour workshop on relationships, where we will discuss common issues that couples experience after having a child.  You will also create your very own strategies to begin to immediately improve your relationship.

Come alone – or with your partner – and gain lots of information and insight from both within and from the group.  And as always – babies are most welcome!

Cost: $20 per person or $30 per couple

Space is limited so please contact nathalie@mamacoach.ca to reserve your spot!

Meet Nathalie Laurin at MamaCoach!

3011284

Advertisements

Self-Care – Your Unique Way Workshop

Self-Care – Your Unique Way Workshop 
Sunday, October 8th 9 – 11 am
Hosted by Nathalie, ACC & ECPC – Owner and Coach at MamaCoach

Location: Dr. Ellen Simone ND & Associates, 1390 Prince of Wales Drive, Suite 205

Are you feeling tired, overwhelmed, maybe a little depleted?  Would you like to find your very own way to feel happier, healthier and more balanced?

Join MamaCoach for a two-hour workshop on self-care where we will explore why self-care is important, how your entire family benefits from it and what it means for you.  You will then create your own priorities and strategies to get you unstuck and feeling better.

In addition to investing in yourself, you will get to meet other moms just like you.  And as always – babies are most welcome!

Cost: $20

Space is limited so please contact nathalie@mamacoach.ca to reserve your spot!

Meet Nathalie Laurin, owner of MamaCoach!
3011284

DIY Make your own natural essential oil rollers & deodorizer spray workshop!

DIY Make your own natural essential oil rollers & deodorizer spray!

Monday, September 18th 7:30-8:30 pm

Join Kayla Robinson, RHN and Kelly Sabara, Reiki Master for another DIY workshop!

Inform yourself about the common chemicals found in your everyday body care products and how they can affect your health.  Learn how to incorporate natural alternative products into your home and reduce your toxic load.  Find out how you can use essential oils to make your own safe body care products and.  Make your own deodorizer spray and essential oil roller!

Cost: $20

Limited seats available. Please contact ellen@drellensimone.com to save your spot!

Building at Healthy Home Workshop!

You’re invited to the Building a Healthy Home Workshop at Dr. Ellen Simone ND & Associates!

Hosted by Kelly Sabara, Reiki Master and Kayla Robinson, Registered Holistic Nutritionist!

  • Inform yourself about the common chemicals found in your everyday cleaning products and how they can affect your health.
  • Learn how to incorporate natural alternative products into your home and reduce your toxic load. 
  • Find out how you can use essential oils to make your own safe home care products and… Make your own All-Purpose Cleaning Spray!
  • Get amazing bonuses including giveaways, special rates on services, and take-home handouts and recipes. 

Workshop date: Thursday, July 6th at 7:30 – 8:30 pm

Location: 1390 Prince of Wales Drive Suite 205, Ottawa, K2C 3N6

Cost: $20/person (includes materials for All-Purpose Cleaning Spray)

Limited seats available. Please contact ellen@drellensimone.com to save your spot!

18882186_316595535435893_5550307103214497725_n

Dairy Free for Dummies Workshop!

Print