Stress and Relaxation Workshop ***Back by popular demand!

Stress and Relaxation Workshop ***Back by popular demand!
Saturday October 21st 2-4 pm
Hosted by Dr. Ellen Simone, Naturopath and Kelly Sabara, Reiki Master

Location: Dr. Ellen Simone ND & Associates, 1390 Prince of Wales Drive, Suite 205, Ottawa, K2C 3N6

The workshop includes the following:

  • Learn about the importance of relaxation and stress management and how it affects your physical and emotional health
  • Find emotional balance through 10 strategies for reconnecting with yourself
  • Learn about reiki and how it creates relaxation and a state of healing through calming and rebalancing your energy
  • Participate in a guided meditation exercise to Reconnect with Your Emotions
  • Connect with the universal Ki/QI energy available to all of us for healing
  • Learn about 3 essential oil blends for relaxation
  • Learn about the healing properties of 5 crystals

Special Bonus: Make your own personalized essential oil and crystal spray for emotional balance! Using the info provided on the 3 essential oil blends and 5 crystals you will use your intuition and creativity to create a unique spray to support the unique person that you are!

Join us for an afternoon of relaxation!

Cost: $20 (includes materials)

Space is limited so please contact ellen@drellensimone.com to reserve your spot!

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You’re invited to Reiki Share at Dr. Ellen Simone ND & Associates!

You’re invited to Reiki Share at Dr. Ellen Simone ND & Associates!

Reiki share is an evening event where community comes together to learn more about, practice and enjoy Reiki.

Reiki share night is open to the general public, Reiki practitioners and Reiki Masters.

You are invited to connect with healing energy in a group setting, learn and participate in Reiki healing techniques and have a hands-on Reiki treatment from multiple practitioners attending the Reiki share night.

If you are new to Reiki, this is a great way to learn what Reiki is.

If you are a Reiki practitioner, this is a great way to practice the techniques you have learned in your Reiki course and to further your development with Reiki energy.

The cost is $10 (cash only)

Space is limited so please R.S.V.P to info@kellysabara.com

Location: Dr. Ellen Simone ND & Associates, 1390 Prince of Wales Drive, Suite 205, Ottawa, K2C 3N6

The next Reiki share night is: Thursday, October 12th at 7-9 pm

You’re invited to the Self-Care and Relaxation Workshop!

You’re invited to the Self-Care and Relaxation Workshop at Dr. Ellen Simone ND & Associates!

Hosted by Dr. Ellen Simone, Naturopath and Kelly Sabara, Reiki Master!

The workshop includes the following:

  • Learn about the importance of relaxation and stress management and how it affects your physical and emotional health
  • Find emotional balance through 10 strategies for reconnecting with yourself
  • Learn about reiki and how it creates relaxation and a state of healing through calming and rebalancing your energy
  • Participate in a guided meditation exercise to Reconnect with Your Emotions
  • Connect with the universal Ki/QI energy available to all of us for healing
  • Learn about 3 essential oil blends for relaxation
  • Learn about the healing properties of 5 crystals

Special Bonus: Make your own personalized essential oil and crystal spray for emotional balance! Using the info provided on the 3 essential oil blends and 5 crystals you will use your intuition and creativity to create a unique spray to support the unique person that you are!

Join us for an afternoon of relaxation!

Workshop date: Saturday, July 15th 2-4 pm

Location: 1390 Prince of Wales Drive Suite 205, Ottawa, K2C 3N6

Cost: $20/person (includes materials for the Emotional Balance Spray)

Limited seats available. Please contact ellen@drellensimone.com to save your spot!

Nourish Your Spirit Spa Workshop at Le Nordik Spa

The Nourish Your Spirit Workshop is here!

Are you feeling run down? Tired of taking care of everybody else? It’s time to put yourself first and nourish your spirit!

The workshop includes:

Step by step guide to identify and clear out toxic sludge that is bringing you down. Both environmental and emotional toxins will be discussed.
Supercharged nutrition tips to give your body energy and recharge your batteries.
Practical tips to create your own spa experience at home so the pampering never stops!
Gentle relaxation exercises and a guided meditation to bring out your inner Zen.
FREE Same day admission to Le Nordik Spa!
Date: Sunday, November 13th, 2016
Time 10 am to 12 pm then we head to Le Nordik Spa for as long as you want!
Location: Meredith Centre, 23 Cecil Road, Chelsea, Quebec, J9B 0A5 in the Meeting Room.
Cost: $120 + HST

Register today! Space is limited.

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FREE health talk! How to manage stress and trigger the relaxation response

Kelly Sabara, Reiki Master and I are offering FREE health talks through the Ottawa Public Library!

Our goal is to teach you how to identify sources of stress in your life.

Once you figure out where stress lies, we’ll teach you practical strategies to help manage your stress such as nutritional changes, relaxation techniques, lifestyle changes, botanical medicine and Reiki.

To register for this program click HERE.

Please share with your friends.  We look forward to seeing you!

Ellen and Kelly