Nourish Your Spirit Spa Workshop at Le Nordik Spa

The Nourish Your Spirit Workshop is here!

Are you feeling run down? Tired of taking care of everybody else? It’s time to put yourself first and nourish your spirit!

The workshop includes:

Step by step guide to identify and clear out toxic sludge that is bringing you down. Both environmental and emotional toxins will be discussed.
Supercharged nutrition tips to give your body energy and recharge your batteries.
Practical tips to create your own spa experience at home so the pampering never stops!
Gentle relaxation exercises and a guided meditation to bring out your inner Zen.
FREE Same day admission to Le Nordik Spa!
Date: Sunday, November 13th, 2016
Time 10 am to 12 pm then we head to Le Nordik Spa for as long as you want!
Location: Meredith Centre, 23 Cecil Road, Chelsea, Quebec, J9B 0A5 in the Meeting Room.
Cost: $120 + HST

Register today! Space is limited.

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FREE health talk! How to manage stress and trigger the relaxation response

Kelly Sabara, Reiki Master and I are offering FREE health talks through the Ottawa Public Library!

Our goal is to teach you how to identify sources of stress in your life.

Once you figure out where stress lies, we’ll teach you practical strategies to help manage your stress such as nutritional changes, relaxation techniques, lifestyle changes, botanical medicine and Reiki.

To register for this program click HERE.

Please share with your friends.  We look forward to seeing you!

Ellen and Kelly