FREE health talk! How to manage stress and trigger the relaxation response

Kelly Sabara, Reiki Master and I are offering FREE health talks through the Ottawa Public Library!

Our goal is to teach you how to identify sources of stress in your life.

Once you figure out where stress lies, we’ll teach you practical strategies to help manage your stress such as nutritional changes, relaxation techniques, lifestyle changes, botanical medicine and Reiki.

To register for this program click HERE.

Please share with your friends.  We look forward to seeing you!

Ellen and Kelly

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FREE health talk! Strategies to detoxify your body

This month I kick off a series of FREE health talks on ‘Strategies to detoxify your body.’

My goal is to increase your awareness of the negative health impact of toxin exposure.  I’ll provide  information on how to avoid environmental toxins in your home and work place.  You will learn practical tips on how to improve your body’s ability to detoxify using naturopathic medicine which includes clinical nutrition, botanical medicine, homeopathic medicine, traditional Chinese medicine and acupuncture and lifestyle changes.

These talks are part of the Ottawa Public Library Program guide.

Click HERE to register for the program at the Sunnyside branch, Thursday, February 26, 6-8 pm.

Click HERE to register for the program at the Greenboro branch, Saturday, February 28, 2-4 pm.

Looking forward to sharing lots of great info with you!

FREE health talk! Strategies to detoxify your body

This week I kick off a series of FREE health talks on ‘Strategies to detoxify your body.’

My goal is to increase your awareness of the negative health impact of toxin exposure.  I’ll provide  information on how to avoid environmental toxins in your home and work place.  You will learn practical tips on how to improve your body’s ability to detoxify using naturopathic medicine which includes clinical nutrition, botanical medicine, homeopathic medicine, traditional Chinese medicine and acupuncture and lifestyle changes.

These talks are part of the Ottawa Public Library Program guide.

Click HERE to register and find a library branch in your community.

Looking forward to sharing lots of great info with you!

FREE Health Talk: Boosting your immune system naturally

This week I kick off a series of FREE health talks on ‘Boosting your immune system naturally in time for winter.’

My goal is to provide  information on how to boost your immune system using naturopathic medicine. You will learn how to prevent the flu and recover faster by strengthening your immune system using clinical nutrition, botanical medicine, homeopathic medicine, traditional Chinese medicine and acupuncture and lifestyle changes.

These talks are part of the Ottawa Public Library Program guide.

Click HERE to register and find a library branch in your community.

Looking forward to sharing lots of great info with you, just in time for winter!