Eco Chic Gifts AKA Veggie Stamping Workshop!
November 26, 2017 Leave a comment
Invest in your health today
November 8, 2017 Leave a comment
Fasting: a feast for the body!
Saturday, November 11th 2-3 pm
Location: Dr. Ellen Simone ND & Associates, 1390 Prince of Wales Drive Suite 205, Ottawa, K2C 3N6
Hosted by Corinne Ardon
Join Corinne Ardon as she shares her personal experience and attempts with fasting. You will learn the difference between fasting and a low calorie diet as well as the history, tradition and ancient practices related to fasting and its benefits.
Corinne will discuss the social and psychological aspects surrounding fasting such as one’s mindset, attitude towards food, social pressures, challenges with fasting.
You will take away practical ideas and suggestions for including various types of fasting schedules into your life to suit your particular needs.
Cost: FREE
Space is limited, please contact Corinne at cva.lingua@gmail.com to reserve your spot!
October 7, 2017 Leave a comment
The Truth About Fat Workshop
Tuesday, October 10th 7:30-8:30 pm
Hosted by Mike Desir, Personal Trainer
Location: Dr. Ellen Simone ND & Associates, 1390 Prince of Wales Drive, Suite 205, Ottawa, K2C 3N6
Cost: FREE
RSVP to info@mdfitlife.com
Image from: http://generate.to/personal-training/
September 18, 2017 Leave a comment
Register today for The Essential Bone Health Workshop!
Monday, September 25th 7:30-8:30 pm
Presented by: Kayla Robinson, RHN and Martin Garneau, NSCA-CPT
Did you know that proper diet and exercise can not only help build healthier bones, but can actually prevent and/or reverse bone loss? Learn about the components of a safe and effective exercise program designed specifically for improving bone health and reducing the risk of fractures. Find out how you can use your diet, the food you eat every day, to promote bone building and prevent bone loss. Take home tips and handouts to help you these concepts into practice
Cost: $20
Limited seats available. Please contact ellen@drellensimone.com to save your spot!
Image from: https://bitemywords.com/2013/03/20/strong-bones/
September 4, 2017 Leave a comment
Having trouble staying hydrated? Trouble getting your kids to drink their water? Here’s 3 ways to make drinking water more fun! (Applies to adults too!)
Do you have other tips on how to make H20 more fun? Feel free to share your tips below in the comments section!
September 4, 2017 Leave a comment
It’s back to school time and you might be looking for some new nut-free snacks in addition to the ones in my previous post: Healthy nut-free snacks for back to school.
Here’s my new top 5 nut-free snacks for back to school:
Involve your children in the snack decision making and preparation to figure out what flavours and textures they like!
August 23, 2017 1 Comment
It’s back to school time and for those parents whose children have Attention Deficit Hyperactivity Disorder (ADHD) this can be a challenging time of transition. It is a time for establishing new routines and adjusting to the structure of the school system.
Pharmaceutical medications are helpful for many children, however often parents come to my office looking for some natural options. Choosing medication is a personal decision based on the needs of your child, family and teachers. The following is a list of natural tips to help support your child with the back to school transition, regardless if they are on medication or not.
Nutrition:
Check out these Healthy nut-free snacks for back to school which are high in protein!
Vitamin and mineral supplements:
Fish oil is available in liquid or capsules. You can freeze the capsules to prevent it from repeating or purchase an enteric coated brand. Liquid fish oil is great for children because it can be mixed into a smoothie or juice. There are even delicious gummies and chewable capsules for the picky eater!
If you follow a vegan diet or are allergic to fish, omega-3 fatty acids can be found in flaxseed oil, chia seeds and hemp seed. However, much higher doses are needed to absorb the same amount that is found naturally in fish oil.
Botanical medicine: