April 20, 2017 Leave a comment
Invest in your health today
October 27, 2016 Leave a comment
The Nourish Your Spirit Workshop is here!
Are you feeling run down? Tired of taking care of everybody else? It’s time to put yourself first and nourish your spirit!
The workshop includes:
Step by step guide to identify and clear out toxic sludge that is bringing you down. Both environmental and emotional toxins will be discussed.
Supercharged nutrition tips to give your body energy and recharge your batteries.
Practical tips to create your own spa experience at home so the pampering never stops!
Gentle relaxation exercises and a guided meditation to bring out your inner Zen.
FREE Same day admission to Le Nordik Spa!
Date: Sunday, November 13th, 2016
Time 10 am to 12 pm then we head to Le Nordik Spa for as long as you want!
Location: Meredith Centre, 23 Cecil Road, Chelsea, Quebec, J9B 0A5 in the Meeting Room.
Cost: $120 + HST
Register today! Space is limited.
October 5, 2016 Leave a comment
Are you feeling inspired and want to bring healthy living to your workplace? Why not host a Lunch and Learn session for your colleagues!
I offer the following 45-60 minute lunch and learn topics:
E-mail me for more info and to book your workplace Lunch and Learn session today!
September 28, 2016 Leave a comment
Are you trying to have a baby? How exciting!
Even if having a baby is not in your immediate future, it is important to think about the impact your diet and lifestyle choices have on your fertility. This applies to both partners and I would suggest changes start being made 3-6 months before actively trying to conceive.
Engaging in the following tips for optimizing fertility can support your journey and result in everyone achieving a state of optimized health and wellness.
10 tips for optimizing fertility
September 15, 2016 Leave a comment
When it comes to ‘that time of the month’ most women have experienced menstrual cramps at one point in their lives or another. Painful periods are often accompanied by other symptoms such as headaches, breast tenderness, heavy/clotty flow, low back pain, mood swings and food cravings.
All of these PMS symptoms are due to a hormone imbalance called ‘Estrogen dominance.’ This basically means that your body has an excess of estrogen in relation to progesterone.
Excess estrogen could be caused by:
How do you know if you have estrogen dominance?
What are some treatment options for estrogen dominance?
To learn more speak to your naturopathic doctor today!
November 24, 2015 Leave a comment
Introducing our 4 week ONLINE Kick the Flu Bug program!
The cold and flu season is here! Do you wish to boost your immune system naturally and prevent getting sick this winter?
I’ve teamed up once again with one of the best holistic nutritionists I know, Sonia Turingia from Kick Ass Nutrition.
We are offering the Kick the Flu Bug program at a special introductory price of $98 + HST.
What you’ll get from our Kick the Flu Bug program:
4 weekly podcasts providing you with the info you need to know to prevent getting sick this winter:
FREE BONUS GIFTS!
Register today and receive these awesome bonuses!
I hope you enjoy the tips in this program as you work towards achieving optimal health!
Dr. Ellen Simone, Naturopath