Register today for The Essential Bone Health Workshop!

Register today for The Essential Bone Health Workshop!

Monday, September 25th 7:30-8:30 pm

Presented by: Kayla Robinson, RHN and Martin Garneau, NSCA-CPT

Did you know that proper diet and exercise can not only help build healthier bones, but can actually prevent and/or reverse bone loss?  Learn about the components of a safe and effective exercise program designed specifically for improving bone health and reducing the risk of fractures.  Find out how you can use your diet, the food you eat every day, to promote bone building and prevent bone loss.  Take home tips and handouts to help you these concepts into practice

Cost: $20

Limited seats available. Please contact ellen@drellensimone.com to save your spot!