3 things you didn’t know about dandelions

Dandelions are usually considered a pesky, unwanted and dreaded weed, forever cluttering up our lawns.  It seems the more we pull them up the faster they sprout from the ground!

And even though we know we shouldn’t do it, who can resist blowing at one of those little puff balls and assisting their spread to your neighbours’ lawns?

I sure can't!

Thanks to my friend and fellow naturopathic doctor Sylvi Martin for taking this photo.

However much you might HATE dandelions, you may actually need their ASSISTANCE at some point of your life!

Here’s 3 things you didn’t know about dandelions:

1. You can drink them as a tea!

Dandelion leaves are packed full of good vitamins and minerals like vitamin A, magnesium, and zinc

Here’s everything you need to know about dandelion tea and recipes to make your own dandelion tea!

2. Dandelions can help you stay regular.

Phytochemicals found in dandelion support digestive tract function and have a mild laxative effect which keeps your bowel movements on track.  Going to the bathroom at least once a day is ideal, if you are going less than that you are considered constipated 😦

3. Dandelions are considered the earth’s ultimate detoxifier, and they can also help YOUR body to eliminate toxins.

The leaves support the function of the kidneys which filter your blood, pull out toxins and waste products and eliminates them from your body in the urine.

Dandelion leaves and roots support your liver which eliminates toxins and bodily waste products, makes bile (a substance that helps you absorb fats and nutrients from your food) and makes a healthy balance of hormones.

Next time you’re in the garden weeding out the dandelions, stop and say hello to them because you may need them in the future to help you stay healthy.

FUN FACT: If you can pronounce the latin name for dandelion: Taraxacum officinalis then you are on your way to being a herbalist! To learn more about the taraxacum officinalis species and its medicinal properties visit this great site: http://www.botanical.com/botanical/mgmh/d/dandel08.html

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