FREE Health talk: Nutrition for Women’s Health Through the Phases of Life

Join me and my colleague Terry Battles, RHN for a FREE health talk at the Ottawa Public Library!

We will teach you how to balance your hormones and optimize your health through the phases of life.

Topics include nutritional advice for:

  • Regulating the menstrual cycle
  • Treating premenstrual syndrome
  • Optimizing fertility
  • Pre and post-natal care
  • Breast health and breast cancer prevention
  • Supporting the natural transition to menopause

Two talks remain at the Main Public Library, Wednesday, May 7th at 6:30 pm and the Manotick Public Library, Wednesday, May 21st at 6:30 pm.

Click HERE to register today!

You don’t have to live with symptoms of hormone imbalance like this lovely woman 🙂