FREE health talk! Strategies to detoxify your body

This month I kick off a series of FREE health talks on ‘Strategies to detoxify your body.’

My goal is to increase your awareness of the negative health impact of toxin exposure.  I’ll provide  information on how to avoid environmental toxins in your home and work place.  You will learn practical tips on how to improve your body’s ability to detoxify using naturopathic medicine which includes clinical nutrition, botanical medicine, homeopathic medicine, traditional Chinese medicine and acupuncture and lifestyle changes.

These talks are part of the Ottawa Public Library Program guide.

Click HERE to register for the program at the Sunnyside branch, Thursday, February 26, 6-8 pm.

Click HERE to register for the program at the Greenboro branch, Saturday, February 28, 2-4 pm.

Looking forward to sharing lots of great info with you!

FREE Health talk: Nutrition for Women’s Health Through the Phases of Life

Join me and my colleague Terry Battles, RHN for a FREE health talk at the Ottawa Public Library!

We will teach you how to balance your hormones and optimize your health through the phases of life.

Topics include nutritional advice for:

  • Regulating the menstrual cycle
  • Treating premenstrual syndrome
  • Optimizing fertility
  • Pre and post-natal care
  • Breast health and breast cancer prevention
  • Supporting the natural transition to menopause

Two talks remain at the Main Public Library, Wednesday, May 7th at 6:30 pm and the Manotick Public Library, Wednesday, May 21st at 6:30 pm.

Click HERE to register today!

You don’t have to live with symptoms of hormone imbalance like this lovely woman 🙂

FREE Health Talk! Boost your immune system naturally

It’s that time of year when the sounds of people sneezing and coughing makes you want to hide away at home and never come out!

It’s cold and flu season!

You’re invited to a FREE health seminar on how you can boost your immune system naturally to prevent the cold and flu this winter!

When: Wednesday, November 7, 2012 from 6:30-8pm

Where: Alta Vista Public Library, 2516 Alta Vista Drive, Ottawa, Ontario, K1V 7T1

Feel free to register on the Ottawa Public Library website and share the facebook invitation with your friends!

If you can’t make it out here’s some useful information for boosting your immune system naturally:

Prevent the cold and flu with these 3 supervitamins

3 tips for preventing ear infections in children

Lower a fever with magic socks!

See you at the seminar!