Nourish Your Spirit Spa Workshop at Le Nordik Spa

The Nourish Your Spirit Workshop is here!

Are you feeling run down? Tired of taking care of everybody else? It’s time to put yourself first and nourish your spirit!

The workshop includes:

Step by step guide to identify and clear out toxic sludge that is bringing you down. Both environmental and emotional toxins will be discussed.
Supercharged nutrition tips to give your body energy and recharge your batteries.
Practical tips to create your own spa experience at home so the pampering never stops!
Gentle relaxation exercises and a guided meditation to bring out your inner Zen.
FREE Same day admission to Le Nordik Spa!
Date: Sunday, November 13th, 2016
Time 10 am to 12 pm then we head to Le Nordik Spa for as long as you want!
Location: Meredith Centre, 23 Cecil Road, Chelsea, Quebec, J9B 0A5 in the Meeting Room.
Cost: $120 + HST

Register today! Space is limited.


Host a Lunch and Learn session at your workplace!

Are you feeling inspired and want to bring healthy living to your workplace? Why not host a Lunch and Learn session for your colleagues!

I offer the following 45-60 minute lunch and learn topics:

  • Healthy Lunches on the Go
  • Reduce Stress and be Happy
  • Detoxify Your Kitchen Cupboard
  • Prevent the Cold and Flu Naturally

E-mail me for more info and to book your workplace Lunch and Learn session today!


The ABC’s of skin cancer prevention

Check out my latest blog post for the Ottawa Mommy Club:

The ABC’s of skin cancer prevention



Naturopathic Medicine Week 2012 – Events in Ottawa

Naturopathic Medicine Week is a national event that takes place the second week in May.  Naturopathic Doctors will be hosting FREE events in their communities to educate members about naturopathic medicine, disease prevention and health promotion.

This year’s Naturopathic Medicine Week is from May 7-13, 2012

You are invited to join me for the following FREE events to celebrate Naturopathic Medicine Week:

Naturopathic Medicine for the Modern Woman

Dr. Ellen Simone, ND

Monday, May 7, 2012 at 7-8:30pm

Ottawa Public Library – Alta Vista Branch

2516 Alta Vista Drive, Ottawa, K1V 7T1

Join Dr. Simone as she discusses naturopathic treatments for supporting women through different phases of their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause.


Spring Cleaning: Strategies for Detoxifying Your Body

Dr. Ellen Simone, ND & Gwen Holm, RHN

Wednesday, May 9, 2012 at 7-8pm

Ottawa Public Library – Alta Vista Branch

2516 Alta Vista Drive, Ottawa, K1V 7T1

Learn about the impact of environmental toxins on your health.  Strategies to decrease exposure to environmental toxins and support your body’s natural ability to detoxify will be discussed.  Find out your level of toxic burden by completing the ‘Detoxification Questionnaire.”


Integrative Treatments for Headache

Dr. Ellen Simone, ND & Dr. Kirk Andrew, DC

Thursday, May 10, 2012 at 7-8pm

Ottawa Public Library – Alta Vista Branch

2516 Alta Vista Drive, Ottawa, K1V 7T1

Discover your options for relieving tension headache and migraine symptoms through an individualized and integrative approach using nutrition, herbal medicine, acupuncture, homeopathy, chiropractic care and massage therapy.

All Naturopathic Medicine Week events here in Ottawa:

Naturopathic Medicine Week events across Canada:

Dr. Ellen Simone Website is Launched!

When I first started this blog I mentioned that I was working on my own personal web presence and it is now complete! I am very excited and pleased to launch my website which can be viewed at

I had excellent help from friends in building this website and I think some thank-yous are in order.  Please feel free to contact any of them if you also require their services:

I’d like to thank my friend and graphic designer Ryan Wilson ( for designing my logo and website concept.  He really took my feedback and infused my personality into the look and feel of the website.

Second, I’d like to thank Benjamin Rivers ( my amazing web designer who programmed the website and assisted me in navigating the confusing world of web hosting.

Third to thank is my wonderfully talented friend Jennifer Modica ( who wrote the copy for the website and used her innovative skills as a communicator to shape the impact of my messages as each draft evolved.

Finally, my friend Thanh Phu ( who photographed my headshot and everyone else who has given me feedback and supported me along the way during this process of creative development.

I am open to feedback about the website, both positive and constructive, so feel free to post your comments here or e-mail me at Also, don’t forget to become a fan on facebook:!/pages/Dr-Ellen-Simone-Naturopath/181233635252736 and follow me on twitter:!/drellensimonend