Check out my latest articles in Healthy Directions Magazine!
April 18, 2013 Leave a comment
Hi everyone! Check out my two articles on bone health and allergies in this month’s issue of Healthy Directions Magazine.
Happy Reading!
Invest in your health today
April 18, 2013 Leave a comment
Hi everyone! Check out my two articles on bone health and allergies in this month’s issue of Healthy Directions Magazine.
Happy Reading!
March 17, 2013 2 Comments
Here’s a sneak peak at my next article in Healthy Directions Online Magazine called ‘Maintain strong, healthy bones for life’.
Stay tuned for the full length article coming out in the April/May edition!
At around age 40 bone loss naturally begins to occur and maintaining strong, healthy bones is crucial to preventing osteoporosis. Osteoporosis is a medical condition where bones become thin, brittle and porous due to loss of protein and mineral content; calcium in particular. Osteoporosis is characterized by reduced bone strength making them increasingly fragile and prone to breaking. In older adults, falls and broken bones can significantly decrease one’s quality of life.
What increases the risk of developing osteoporosis?
Tips to maintain strong, healthy bones for life
Here’s some delicious kale salad recipes to inspire you to add more calcium to your diet: