You’re invited to the Self-Care and Relaxation Workshop!

You’re invited to the Self-Care and Relaxation Workshop at Dr. Ellen Simone ND & Associates!

Hosted by Dr. Ellen Simone, Naturopath and Kelly Sabara, Reiki Master!

The workshop includes the following:

  • Learn about the importance of relaxation and stress management and how it affects your physical and emotional health
  • Find emotional balance through 10 strategies for reconnecting with yourself
  • Learn about reiki and how it creates relaxation and a state of healing through calming and rebalancing your energy
  • Participate in a guided meditation exercise to Reconnect with Your Emotions
  • Connect with the universal Ki/QI energy available to all of us for healing
  • Learn about 3 essential oil blends for relaxation
  • Learn about the healing properties of 5 crystals

Special Bonus: Make your own personalized essential oil and crystal spray for emotional balance! Using the info provided on the 3 essential oil blends and 5 crystals you will use your intuition and creativity to create a unique spray to support the unique person that you are!

Join us for an afternoon of relaxation!

Workshop date: Saturday, July 15th 2-4 pm

Location: 1390 Prince of Wales Drive Suite 205, Ottawa, K2C 3N6

Cost: $20/person (includes materials for the Emotional Balance Spray)

Limited seats available. Please contact ellen@drellensimone.com to save your spot!

You’re invited to Reiki Share at Dr. Ellen Simone ND & Associates!

You’re invited to Reiki Share at Dr. Ellen Simone ND & Associates!

Reiki share is an evening event where community comes together to learn more about, practice and enjoy Reiki.

Reiki share night is open to the general public, Reiki practitioners and Reiki Masters.

You are invited to connect with healing energy in a group setting, learn and participate in Reiki healing techniques and have a hands-on Reiki treatment from multiple practitioners attending the Reiki share night.

If you are new to Reiki, this is a great way to learn what Reiki is.

If you are a Reiki practitioner, this is a great way to practice the techniques you have learned in your Reiki course and to further your development with Reiki energy.

The cost is $10 (cash only)

Space is limited so please R.S.V.P to info@kellysabara.com

The next Reiki share night is: Thursday, July 13th 6:30-8:30 pm

Dr. Ellen Simone, Naturopath

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You’re invited to Reiki Share at Dr. Ellen Simone ND & Associates!

You’re invited to Reiki Share at Dr. Ellen Simone ND & Associates! Special Full Moon outdoor edition!

Reiki share is an evening event where community comes together to learn more about, practice and enjoy Reiki.

Reiki share night is open to the general public, Reiki practitioners and Reiki Masters.

You are invited to connect with healing energy in a group setting, learn and participate in Reiki healing techniques and have a hands-on Reiki treatment from multiple practitioners attending the Reiki share night.

If you are new to Reiki, this is a great way to learn what Reiki is.

If you are a Reiki practitioner, this is a great way to practice the techniques you have learned in your Reiki course and to further your development with Reiki energy.

The cost is $10 (cash only)

Space is limited so please R.S.V.P to info@kellysabara.com

The next Reiki share night is: Friday, June 9th 6:45-9 pm, Location to be given upon registration.

Dr. Ellen Simone, Naturopath

 

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Image from:  http://weheartit.com/entry/63464385

You’re invited to a special edition of Reiki Share, Full Moon Reiki Share!

You’re invited to a special edition of Reiki Share, Full Moon Reiki Share! ***Please note, the outdoor location will be given upon registration.

Reiki share is an evening event where community comes together to learn more about, practice and enjoy Reiki.

Reiki share night is open to the general public, Reiki practitioners and Reiki Masters.

You are invited to connect with healing energy in a group setting, learn and participate in Reiki healing techniques and have a hands-on Reiki treatment from multiple practitioners attending the Reiki share night.

If you are new to Reiki, this is a great way to learn what Reiki is.

If you are a Reiki practitioner, this is a great way to practice the techniques you have learned in your Reiki course and to further your development with Reiki energy.

The cost is $10 (cash only)

Space is limited so please R.S.V.P to info@kellysabara.com

***Please note, the outdoor location will be given upon registration.

The next Reiki share night is: Friday, June 9, 6:45-9 pm

A special thank you to our host of Full Moon Reiki, Kelly Sabara at www.kellysabara.com and Tanys Coughlin at www.twillowlifestyle.ca

Dr. Ellen Simone, Naturopath

You’re invited to Reiki Share at Dr. Ellen Simone ND & Associates!

You’re invited to Reiki Share at Dr. Ellen Simone ND & Associates!

Reiki share is an evening event where community comes together to learn more about, practice and enjoy Reiki.

Reiki share night is open to the general public, Reiki practitioners and Reiki Masters.

You are invited to connect with healing energy in a group setting, learn and participate in Reiki healing techniques and have a hands-on Reiki treatment from multiple practitioners attending the Reiki share night.

If you are new to Reiki, this is a great way to learn what Reiki is.

If you are a Reiki practitioner, this is a great way to practice the techniques you have learned in your Reiki course and to further your development with Reiki energy.

The cost is $10 (cash only)

Space is limited so please R.S.V.P to info@kellysabara.com

The next Reiki share night is: Thursday, May 11th 6:30-8:30 pm

Dr. Ellen Simone, Naturopath

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Healthy glowing skin from the inside out

Hello! Lately I’ve had quite a few clients with skin conditions like acne, eczema and psoriasis. I personally have had acne and eczema and understand that horrible, itchy rash that won’t go away. Both were on my face too so that really didn’t help my self-confidence. I tried all those topical creams and ointments but nothing really worked until I discovered that skin issues are a manifestation of an internal imbalance, usually with your digestion, immune system or ability to detoxify.

Let’s talk about glowing healthy skin from the inside out!

Your skin is the largest organ of your body and one of your primary sources of detoxification. Many factors can influence the health of your skin:

  • Chemical toxins built up in your body that your skin is trying to eliminate
  • Food sensitivities and poor digestive tract function lead to excessive inflammation molecules that deposit in the skin. Poor digestion also leads to poor absorption of essential nutrients like zinc, selenium, vitamin C and omega-3 fatty acids which are vital in maintaining healthy skin
  • Since 80% of your immune system is in the lining of the digestive system, digestive issues cause immune system issues and your immune system may not be able to manage inflammation effectively leading to skin issues. It’s all interconnected!
  • Hormone imbalances like excess estrogen and testosterone lead to acne, or lowering levels of progesterone and estrogen can lead to dry itchy skin especially in menopause.
  • Stress! If your nervous system is under constant stress you will release more histamine which leads to the itchiness and discomfort

Often there is more than one factor influencing the health of your skin and it can be challenging to identify where you need the most support. If you experience acne, eczema, or psoriasis it’s time to consider treating your skin from the inside out with some natural options.

Book your healthy skin appointment today!

Dr. Ellen Simone, Naturopath

You’re invited to Reiki Share at Dr. Ellen Simone ND & Associates!

You’re invited to Reiki Share at Dr. Ellen Simone ND & Associates!

Reiki share is an evening event where community comes together to learn more about, practice and enjoy Reiki.

Reiki share night is open to the general public, Reiki practitioners and Reiki Masters.

You are invited to connect with healing energy in a group setting, learn and participate in Reiki healing techniques and have a hands-on Reiki treatment from multiple practitioners attending the Reiki share night.

If you are new to Reiki, this is a great way to learn what Reiki is.

If you are a Reiki practitioner, this is a great way to practice the techniques you have learned in your Reiki course and to further your development with Reiki energy.

The cost is $10 (cash only)

Space is limited so please R.S.V.P to info@kellysabara.com

The next Reiki share night is: Thursday, April 13th 6:30-8:30 pm

This will be the last Reiki Share held at Dr. Ellen Simone ND & Associates located at 1390 Prince of Wales Drive Suite 205.

Dr. Ellen Simone, Naturopath

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