Herbal Medicine for your child: Tips and tricks for administering herbs

Herbal medicine for children can be very helpful for a variety of conditions. Commone reasons parents turn towards herbal options include the treatment of cold/flu symptoms, digestive complaints, as well as supporting mood and sleep difficulties.

While using herbal options can provide a natural alternative, it is important to remember that just because a product is natural, does not mean it is safe.  Always consult your primary health care provider and read the warning labels prior to starting a new product. For herbs, it is especially important to be aware of potential allergies if you or your child have seasonal allergies. Click HERE to read my post on supplement safety.

Herbal remedies come in different forms such as teas, tinctures and capsules.

Teas:

Teas tend to be made up of raw parts of a plant including the roots, leaves and flowers. When teas are steeped in boiling water, the heat releases the phytochemicals from the plant and provides a low-dose herbal effect.

Tips for giving your child a tea:

  1. Make an iced tea: Brew a batch of tea, let it cool, add a little juice for flavour or fresh fruit and store it in the fridge.
  2. Make a tea popsicle: Brew a batch of tea, blend it with fruit and freeze it using popsicle molds.
  3. Make a tea smoothie: Brew a batch of tea, let it cool and use it as a smoothie base instead of plain water or milk.
  4. Add tea to the bathwater: Brew a batch of tea, let it cool and add it to your child’s bath water so it can be absorbed through the skin!

Herbal tinctures:

A herbal tincture is more concentrated than a tea. Raw parts of a plant including the root, leaves and flowers are soaked in alcohol to further pull out the medicinal ingredients of the plants.

Herbal tinctures are stronger than teas, and often come in dropper bottles so they are great for adjusting dosages to meet your child’s individual needs and weight. This is also great for the sensitive child because you can start at a super low dose and work your way up to a higher therapeutic dose as needed.

Tips for giving your child an herbal tincture:

  1. Take a juice shot: Mix the herbal tincture into a shot glass with some juice (grape, blueberry and cranberry work great to mask the flavour) and have your child ‘shoot it’ followed by a glass of water. This method allows your child to only take 1 sip of the ‘yucky flavour’ versus diluting it in water and taking multiple sips of the ‘yucky flavour’.
  2. Blend it in a smoothie: Add the herbal tincture to a smoothie. Your child may not even notice it is there…but if they do it can ruin the flavour of the entire smoothie! try different combinations of flavours until you find one that works.
  3. Add it to a fruity tea: Add the herbal tincture to a cup of hot fruity tea. The hot water will evaporate the alcohol and hopefully the fruity tea flavour will mask the flavour of the tincture. Then follow the tips for administering teas above.

Herbal capsules/tablets:

Herbal capsules/tablets tend to be the most concentrated form of herbal medicine. This method is great for older children who are able to easily swallow pills and it bypasses any flavour issues.

Tips for giving your child a capsule/tablet:

  1. Mix capsule contents into food: Some capsules can be opened and the contents mixed with food like mashed banana, mashed potato, apple sauce, yogurt or blended in a smoothie to mask the flavour. If your child needs more flexible dosing or cannot swallow pills easily, consider a tincture or tea over a capsule.
  2. Crush the tablet: Some tablets can be crushed with a pill cutter (available at the pharmacy). Just double check that the herbal tablet is not formulated as a timed-release formula as these cannot be cut because it will alter the dose delivered.

Please share your tips and tricks for herbal medicine!

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About drellensimonend
Dr. Simone strongly believes that the mind and body are connected to your overall health and wellness. As a primary health care provider, her practice provides ongoing support throughout your healing journey. Her role as your Naturopathic Doctor is to assist you in discovering your needs, support you in personal growth and help you reach your health and wellness goals. With the belief that happiness and balance is possible for everyone, Dr. Simone strives to help her patients live happy, healthy and fulfilling lives. Dr. Simone focuses on family wellness and has special interests in women and children’s health. She has experience with reproductive health, working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Children have also been a primary focus in Dr. Simone’s life in both her professional role as a naturopath and in her volunteer work. She believes that setting healthy habits at a young age can be critical for long-term health and wellness.

One Response to Herbal Medicine for your child: Tips and tricks for administering herbs

  1. Pingback: 3 herbs to help with ADHD | Dr. Ellen Simone's Tips for Optimal Health

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