Self-Care – Your Unique Way Workshop

Self-Care – Your Unique Way Workshop 
Sunday, October 8th 9 – 11 am
Hosted by Nathalie, ACC & ECPC – Owner and Coach at MamaCoach

Location: Dr. Ellen Simone ND & Associates, 1390 Prince of Wales Drive, Suite 205

Are you feeling tired, overwhelmed, maybe a little depleted?  Would you like to find your very own way to feel happier, healthier and more balanced?

Join MamaCoach for a two-hour workshop on self-care where we will explore why self-care is important, how your entire family benefits from it and what it means for you.  You will then create your own priorities and strategies to get you unstuck and feeling better.

In addition to investing in yourself, you will get to meet other moms just like you.  And as always – babies are most welcome!

Cost: $20

Space is limited so please contact nathalie@mamacoach.ca to reserve your spot!

Meet Nathalie Laurin, owner of MamaCoach!
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About drellensimonend
Dr. Simone strongly believes that the mind and body are connected to your overall health and wellness. As a primary health care provider, her practice provides ongoing support throughout your healing journey. Her role as your Naturopathic Doctor is to assist you in discovering your needs, support you in personal growth and help you reach your health and wellness goals. With the belief that happiness and balance is possible for everyone, Dr. Simone strives to help her patients live happy, healthy and fulfilling lives. Dr. Simone focuses on family wellness and has special interests in women and children’s health. She has experience with reproductive health, working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Children have also been a primary focus in Dr. Simone’s life in both her professional role as a naturopath and in her volunteer work. She believes that setting healthy habits at a young age can be critical for long-term health and wellness.

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