Register today for The Essential Bone Health Workshop!

Register today for The Essential Bone Health Workshop!

Monday, September 25th 7:30-8:30 pm

Presented by: Kayla Robinson, RHN and Martin Garneau, NSCA-CPT

Did you know that proper diet and exercise can not only help build healthier bones, but can actually prevent and/or reverse bone loss?  Learn about the components of a safe and effective exercise program designed specifically for improving bone health and reducing the risk of fractures.  Find out how you can use your diet, the food you eat every day, to promote bone building and prevent bone loss.  Take home tips and handouts to help you these concepts into practice

Cost: $20

Limited seats available. Please contact ellen@drellensimone.com to save your spot!

 

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About drellensimonend
Dr. Simone strongly believes that the mind and body are connected to your overall health and wellness. As a primary health care provider, her practice provides ongoing support throughout your healing journey. Her role as your Naturopathic Doctor is to assist you in discovering your needs, support you in personal growth and help you reach your health and wellness goals. With the belief that happiness and balance is possible for everyone, Dr. Simone strives to help her patients live happy, healthy and fulfilling lives. Dr. Simone focuses on family wellness and has special interests in women and children’s health. She has experience with reproductive health, working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Children have also been a primary focus in Dr. Simone’s life in both her professional role as a naturopath and in her volunteer work. She believes that setting healthy habits at a young age can be critical for long-term health and wellness.

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