3 ways to make drinking water more fun!

Having trouble staying hydrated? Trouble getting your kids to drink their water? Here’s 3 ways to make drinking water more fun! (Applies to adults too!)

  1. Personalize your water bottle: Preferably choose a reusable water bottle made from stainless steel or glass (avoid plastic due to cancer causing chemicals which leech into the water). For children, decorate their water bottle with fun stickers or write their name with a creative sticky label. For adults, perhaps adding a positive quote or affirmation to keep you motivated while at work. Every time you look at your water bottle and read the positive message it will be reinforced! Some examples of positive affirmations are, ‘Keep calm and carry on’, ‘You are beautiful and loved’, ‘#bosslady, getting stuff done!’. Basically, whatever floats your boat and matches your unique personality!
  2. Turn drinking water into a game: Mark the water bottle from top to bottom with the hours of the day. This gives you a visual target for how much you should have drank and by what time. For children, you can mark specific points in the day like first recess, lunch, second recess, on the bus, etc. If you finish your water by the end of the day reward yourself with something positive. For children, rewards could include stickers, dollar store toys, or an extra 5 minutes of screen time.
  3. Add flavour to your boring old H20: By adding berries, lemons and limes you can infuse your water with some flavour and extra nutrients. Be creative with cooling cucumber or herbs like fresh basil and peppermint! Some water bottles come with a diffuser down the centre for fruit or tea. Having your children participate in choosing the flavours they add to their water includes them in their own healthy choices and teaches them the importance of self-care.

Do you have other tips on how to make H20 more fun? Feel free to share your tips below in the comments section!

About drellensimonend
Dr. Simone strongly believes that the mind and body are connected to your overall health and wellness. As a primary health care provider, her practice provides ongoing support throughout your healing journey. Her role as your Naturopathic Doctor is to assist you in discovering your needs, support you in personal growth and help you reach your health and wellness goals. With the belief that happiness and balance is possible for everyone, Dr. Simone strives to help her patients live happy, healthy and fulfilling lives. Dr. Simone focuses on family wellness and has special interests in women and children’s health. She has experience with reproductive health, working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Children have also been a primary focus in Dr. Simone’s life in both her professional role as a naturopath and in her volunteer work. She believes that setting healthy habits at a young age can be critical for long-term health and wellness.

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