You’re invited to the Self-Care and Relaxation Workshop!

You’re invited to the Self-Care and Relaxation Workshop at Dr. Ellen Simone ND & Associates!

Hosted by Dr. Ellen Simone, Naturopath and Kelly Sabara, Reiki Master!

The workshop includes the following:

  • Learn about the importance of relaxation and stress management and how it affects your physical and emotional health
  • Find emotional balance through 10 strategies for reconnecting with yourself
  • Learn about reiki and how it creates relaxation and a state of healing through calming and rebalancing your energy
  • Participate in a guided meditation exercise to Reconnect with Your Emotions
  • Connect with the universal Ki/QI energy available to all of us for healing
  • Learn about 3 essential oil blends for relaxation
  • Learn about the healing properties of 5 crystals

Special Bonus: Make your own personalized essential oil and crystal spray for emotional balance! Using the info provided on the 3 essential oil blends and 5 crystals you will use your intuition and creativity to create a unique spray to support the unique person that you are!

Join us for an afternoon of relaxation!

Workshop date: Saturday, July 15th 2-4 pm

Location: 1390 Prince of Wales Drive Suite 205, Ottawa, K2C 3N6

Cost: $20/person (includes materials for the Emotional Balance Spray)

Limited seats available. Please contact ellen@drellensimone.com to save your spot!

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About drellensimonend
Dr. Simone strongly believes that the mind and body are connected to your overall health and wellness. As a primary health care provider, her practice provides ongoing support throughout your healing journey. Her role as your Naturopathic Doctor is to assist you in discovering your needs, support you in personal growth and help you reach your health and wellness goals. With the belief that happiness and balance is possible for everyone, Dr. Simone strives to help her patients live happy, healthy and fulfilling lives. Dr. Simone focuses on family wellness and has special interests in women and children’s health. She has experience with reproductive health, working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Children have also been a primary focus in Dr. Simone’s life in both her professional role as a naturopath and in her volunteer work. She believes that setting healthy habits at a young age can be critical for long-term health and wellness.

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