10 tips for optimizing fertility

Are you trying to have a baby? How exciting!

Even if having a baby is not in your immediate future, it is important to think about the impact your diet and lifestyle choices have on your fertility. This applies to both partners and I would suggest changes start being made 3-6 months before actively trying to conceive.

Engaging in the following tips for optimizing fertility can support your journey and result in everyone achieving a state of optimized health and wellness.

10 tips for optimizing fertility

  1. Assume you are pregnant. There is truth in the power of positive thinking and setting the intention for welcoming a child into your life.  It will also help you follow the next few tips!
  2. Take a prenatal vitamin and an omega-3 fatty acid supplement regularly.
  3. Eliminate alcohol, caffeine, and processed foods from your diet.
  4. Identify and eliminate environmental exposure to toxins and consider doing a supervised detoxification program with the help of your naturopathic doctor.
  5. Quit smoking and recreational drugs. See your family doctor or naturopathic doctor for assistance.
  6. Visit your family doctor or naturopathic doctor to address existing health conditions.
  7. Speak to your family doctor or naturopathic doctor about the safety of your medications and natural supplements during pregnancy and change them accordingly.
  8. Communicate with your partner about your feelings regarding having children.
  9. To manage stress, make time for self-care by doing something you enjoy like exercise, yoga, meditation, listening to music, etc.
  10. Track your menstrual cycle by monitoring your basal body temperature.  The basal body temperature chart can provide important information to determine when you are fertile and identify menstrual cycle issues.
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About drellensimonend
Dr. Simone strongly believes that the mind and body are connected to your overall health and wellness. As a primary health care provider, her practice provides ongoing support throughout your healing journey. Her role as your Naturopathic Doctor is to assist you in discovering your needs, support you in personal growth and help you reach your health and wellness goals. With the belief that happiness and balance is possible for everyone, Dr. Simone strives to help her patients live happy, healthy and fulfilling lives. Dr. Simone focuses on family wellness and has special interests in women and children’s health. She has experience with reproductive health, working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Children have also been a primary focus in Dr. Simone’s life in both her professional role as a naturopath and in her volunteer work. She believes that setting healthy habits at a young age can be critical for long-term health and wellness.

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