3 essentials for summer outdoor adventures!

Summer is here! Here’s a list of 3 essentials for healthy summer outdoor adventures:

1. A glass or stainless steel water bottle.  A re-usable water bottle helps the environment and keeps kids hydrated.  You will also avoid excessive bisphenol A (BPA) exposure from plastic water bottles that are left sitting in the hot sun for too long.  BPA is a hormone disrupter and linked to cancer.  Add some lemon, lime, cucumber or berries to your water to keep it fresh and tasty!

2. A natural sunscreen with zinc oxide as the active ingredient for preventing exposure to harmful UV rays.  Check out the Environmental Working Group’s 2015 Guide to Sunscreens to see where your sunscreen ranks in terms of safety and effectiveness.  Remember to reapply after swimming and don’t forget the ears, hands and feet! Check out my post on the ABC’s of Skin Cancer Prevention.

3. A natural essential oil bug spray.  Bug bites can lead to unpleasant itching and discomfort.  Prevent them with these Essential oils!

Image purchased from www.dreamstime.com

Image purchased from http://www.dreamstime.com

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About drellensimonend
Dr. Simone strongly believes that the mind and body are connected to your overall health and wellness. As a primary health care provider, her practice provides ongoing support throughout your healing journey. Her role as your Naturopathic Doctor is to assist you in discovering your needs, support you in personal growth and help you reach your health and wellness goals. With the belief that happiness and balance is possible for everyone, Dr. Simone strives to help her patients live happy, healthy and fulfilling lives. Dr. Simone focuses on family wellness and has special interests in women and children’s health. She has experience with reproductive health, working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Children have also been a primary focus in Dr. Simone’s life in both her professional role as a naturopath and in her volunteer work. She believes that setting healthy habits at a young age can be critical for long-term health and wellness.

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