FREE health talk! How to manage stress and trigger the relaxation response

April 30, 2015 Leave a comment

Kelly Sabara, Reiki Master and I are offering FREE health talks through the Ottawa Public Library!

Our goal is to teach you how to identify sources of stress in your life.

Once you figure out where stress lies, we’ll teach you practical strategies to help manage your stress such as nutritional changes, relaxation techniques, lifestyle changes, botanical medicine and Reiki.

To register for this program click HERE.

Please share with your friends.  We look forward to seeing you!

Ellen and Kelly

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Filed under Botanical medicine, Mind body medicine, Naturopathic medicine, Nutrition Tagged with , , , , , , ,

About drellensimonend
Dr. Simone strongly believes that the mind and body are connected to your overall health and wellness. As a primary health care provider, her practice provides ongoing support throughout your healing journey. Her role as your Naturopathic Doctor is to assist you in discovering your needs, support you in personal growth and help you reach your health and wellness goals. With the belief that happiness and balance is possible for everyone, Dr. Simone strives to help her patients live happy, healthy and fulfilling lives. Dr. Simone focuses on family wellness and has special interests in women and children’s health. She has experience with reproductive health, working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Children have also been a primary focus in Dr. Simone’s life in both her professional role as a naturopath and in her volunteer work. She believes that setting healthy habits at a young age can be critical for long-term health and wellness.

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