A new year, a new you! 3 simple changes to improve your health

It’s a new year and time for a new you! Here are 3 simple changes which will give you a boost to achieve optimal health:

1. Drink a glass of warm lemon water when you wake up.  In addition to getting that extra cup of water, the lemon stimulates your liver to help your body release toxins, gets your digestive juices flowing, and stimulates a morning bowel movement.  Squeezing 1/4 a lemon into a glass of water is all you need to obtain this gentle daily detox.  Cutting up a lemon and storing it in the fridge ahead of time makes this lifestyle habit simpler to achieve.

2. Eat some berries! Blueberries, strawberries, blackberries, cranberries, and raspberries are high in proanthocyanidins, important anti-oxidants which protect your cells from damage.  They have anti-cancer, anti-inflammatory and tissue healing properties which keeps our  bodies resilient as we age.

3. Drink a cup of green tea to replace one of your daily cups of coffee.  Green tea helps prevent cancer, heart disease and nervous system diseases like Alzheimer’s.  Components of green tea also assist your body in blood sugar balance, reducing cravings.  This is especially helpful in the new year when you are trying to fulfill your resolutions to drink less alcohol and coffee, quit smoking or reduce your sugar consumption.

There are an abundance of little changes you can make to optimize your health and prevent disease.

These are just 3 simple ones to get you started.  Remember every little bit counts and will have an additive effect on your overall health so why not get started today?

Happy Healthy New Year!

Image pruchased from www.dreamstime.com

Image pruchased from http://www.dreamstime.com

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About drellensimonend
Dr. Simone strongly believes that the mind and body are connected to your overall health and wellness. As a primary health care provider, her practice provides ongoing support throughout your healing journey. Her role as your Naturopathic Doctor is to assist you in discovering your needs, support you in personal growth and help you reach your health and wellness goals. With the belief that happiness and balance is possible for everyone, Dr. Simone strives to help her patients live happy, healthy and fulfilling lives. Dr. Simone focuses on family wellness and has special interests in women and children’s health. She has experience with reproductive health, working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Children have also been a primary focus in Dr. Simone’s life in both her professional role as a naturopath and in her volunteer work. She believes that setting healthy habits at a young age can be critical for long-term health and wellness.

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