Foods to keep you warm this winter

Warm up this winter with a delicious meal!

According to the traditional Chinese medicine philosophy, it is important to eat with the seasons.  As the weather turns colder, it is important to balance the external coldness with warming foods to support your health in the winter.

The temperature of food is also important, so having more cooked meals in the form of soups, stews and chilli rather than cold, raw salads is essential to optimizing winter health.

Eat more foods that warm the body: ginger root, cinnamon, cumin, anise, caraway, garlic, onion, fennel, cloves, rosemary, basil, black beans, oatmeal, quinoa, brown rice, parsnip, sweet potato, squash, leeks, kale, beef and lamb.

Minimize foods that cool the body: peppermint, cilantro, marjoram, cucumber, celery, lettuce, radish, cabbage, broccoli, spinach, eggplant, zucchini, seaweed, citrus fruits, apple, pear, watermelon, tomato, banana, sprouts, mung beans, wheat products, millet, tofu.

Spicy squash and parsnip soup recipe

Feel free to share your warming winter recipes!

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About drellensimonend
Dr. Simone strongly believes that the mind and body are connected to your overall health and wellness. As a primary health care provider, her practice provides ongoing support throughout your healing journey. Her role as your Naturopathic Doctor is to assist you in discovering your needs, support you in personal growth and help you reach your health and wellness goals. With the belief that happiness and balance is possible for everyone, Dr. Simone strives to help her patients live happy, healthy and fulfilling lives. Dr. Simone focuses on family wellness and has special interests in women and children’s health. She has experience with reproductive health, working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Children have also been a primary focus in Dr. Simone’s life in both her professional role as a naturopath and in her volunteer work. She believes that setting healthy habits at a young age can be critical for long-term health and wellness.

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