It’s back to school time: 5 tips for packing a healthy lunch

It’s back to school time, and whether you are a pro at packing school lunches or you are new and looking for ideas, the following 5 guidelines will ensure you pack a fun and healthy lunch everyday!

1. Choose a rainbow of colour for fruits and vegetable snacks to ensure your child receives a variety of vitamins, minerals and antioxidants. Fruits and vegetables are also excellent sources of fibre.

2. Pack a protein source such as chicken, fish, tofu, beans and nuts.  Eating protein with a meal will provide energy to build strong muscles and bones for your growing child.

3. Water is needed for your child’s body to function optimally and can help improve concentration in the classroom. Ensure your child is well hydrated, especially when they are active outside in the sun.

4. Invite your child to be involved in the process of packing a lunch by asking them what their favourite fruits and vegetables are.  Choice increases the likelihood that fruits and vegetables will be eaten.

5. Make lunch fun! Write a note, allow your child to decorate their lunch bag, pack some stickers, etc.

Feel free to share your healthy lunch ideas in the comments section below!

About drellensimonend
Dr. Simone strongly believes that the mind and body are connected to your overall health and wellness. As a primary health care provider, her practice provides ongoing support throughout your healing journey. Her role as your Naturopathic Doctor is to assist you in discovering your needs, support you in personal growth and help you reach your health and wellness goals. With the belief that happiness and balance is possible for everyone, Dr. Simone strives to help her patients live happy, healthy and fulfilling lives. Dr. Simone focuses on family wellness and has special interests in women and children’s health. She has experience with reproductive health, working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Children have also been a primary focus in Dr. Simone’s life in both her professional role as a naturopath and in her volunteer work. She believes that setting healthy habits at a young age can be critical for long-term health and wellness.

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