Are you tired ALL the time? Part 2: Hypothyroidism

As a continuation to my first blog post “Are you tired ALL this time? This may be why” I’d like to discuss another reason for constant fatigue: Hypothyroidism!

Hypothyroidism is the underfunctioning of your thyroid gland which leads to a decrease in the production and secretion of thyroid hormones.

Your thyroid gland is located in the front of your throat and is shaped like a butterfly:

Who can develop hypothyroidism?

  • New mothers: post-partum change in hormone levels can trigger the development of hypothyroidism.
  • Family history of thyroid issues: a family member with a thyroid issue increases your risk
  • Advanced age: growing older naturally leads to dsyfunction in organs and can lead to a thyroid condition.
  • Autoimmune conditions: if you have an autoimmune condition which affects your hormones such as diabetes, you are at a higher risk for developing a thyroid condition
  • Nutritional deficiencies: iodine is the primary nutrient to support thyroid function so a deficiency can alter thyroid function. Other nutrients which affect thyroid hormone production and metabolism are tyrosine and selenium.
  • Chronic stress: chronic stress increases your levels of cortisol which can affect thyroid gland function. Chronic/acute stressors increase your risk for developing autoimmune disease in general.
  • Genetic conditions: if you have Down’s or Turner’s syndrome you are at a higher risk for developing a thyroid condition.

Thyroid hormones are responsible metabolism in various parts of the body.  Impaired metabolism can result in the following symptoms of hypothyroidism:

  • Fatigue and weakness
  • Forgetfulness
  • Depression
  • High cholesterol
  • Low blood pressure
  • Constipation
  • Swelling, especially in the legs and face
  • Dry and pale skin
  • Fragile and coarse hair
  • Brittle nails
  • Cold intolerance and feeling chilly all the time
  • Menstrual issues: heavy periods or absence of period

Finding out if you have hypothyroidism is done through a simple blood test with your doctor.

Usually this test is done with your annual physical exam which is why it is important to see your doctor on a regular basis for screening.

The important thing to remember if you are tired ALL the time is to see your doctor!

As you’ll see in this blog series, there are many serious causes of being tired ALL the time which need to be addressed or ruled out with testing so that your tiredness can be appropriately addressed.

Stay tuned for my next blog post: Are you tired ALL the time? Part 3…

About drellensimonend
Dr. Simone strongly believes that the mind and body are connected to your overall health and wellness. As a primary health care provider, her practice provides ongoing support throughout your healing journey. Her role as your Naturopathic Doctor is to assist you in discovering your needs, support you in personal growth and help you reach your health and wellness goals. With the belief that happiness and balance is possible for everyone, Dr. Simone strives to help her patients live happy, healthy and fulfilling lives. Dr. Simone focuses on family wellness and has special interests in women and children’s health. She has experience with reproductive health, working with women through different phases in their lives; to regulate the menstrual cycle, ease PMS symptoms, optimize fertility, provide support during and after pregnancy, maintain breast health and welcome menopause. Children have also been a primary focus in Dr. Simone’s life in both her professional role as a naturopath and in her volunteer work. She believes that setting healthy habits at a young age can be critical for long-term health and wellness.

3 Responses to Are you tired ALL the time? Part 2: Hypothyroidism

  1. Pingback: Are you tired ALL the time? This may be why… « Dr. Ellen Simone, ND

  2. cliffmarchant says:

    A friend of mine has a part of your thyroid to be removed several years ago (not sure exactly why), and, of course, is having problems today hypothyroidism, although the doctor gave him medicine to meet the requirement.
    Anyone know how to solve this problem?
    Clifford Merchant

    • Naturopathic medicine has many ways of treating hypothyroid symptoms, however specific treatment recommendations are beyond the scope of this blog. It is always advised that your friend speak with their medical doctor and have a full assessment done by a naturopathic doctor prior to starting any natural therapies for hypothyroidism (for example, nutritional supplements and botanicals) because there may be interactions and contraindications. You may refer your friend to the Canadian Association of Naturopathic Doctors website: or the American Association of Naturopathic Physicians website: so they can find an ND in there city.

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